100% Whole Wheat Dinner Rolls

A hearty and healthier version of the classic dinner roll. This uses whole wheat flour for those trying to get more fiber, protein and vitamins in their diet without sacrificing taste.

Prepare: 20

Bake: 20

Rest Time: 3 30

Total Time: 4 10

Servings: 12 rolls

Ingredients

2 cups (300g) whole wheat flour
¾ cup (180mL) milk
1 large (50g) egg
2 tbs (28g) butter
2 tbs (25g) sugar
1 ½ tsp (5.25g) yeast
½ tsp (2.5g) salt

Instructions

Heat milk and butter together to about 100F (38C) or just until butter is completely melted. Add yeast stir allow to dissolve.
Combine all ingredients and stir by hand until a shaggy dough forms.
Turn out onto a clean work surface and knead by hand 8 - 10 minutes or until dough stretches easily without tearing.
Place back in the bowl, cover and let rise 2-3 hours or until double in size.
Butter or spray with non-stick spray a 9 x 13" (23 x 33 cm) baking dish.
Divide dough into 12 pieces and roll each piece into a ball.
Place rolls into pan, about 1" apart (2.5 cm.)
Cover and allow to rest 60-90 minutes or until the rolls are about double in size.
Preheat oven to 350F (180C.)
Bake 20 - 25 minutes or until rolls are golden brown. If the rolls are browning too quickly, tent a piece of aluminum foil on top for last 10 minutes. Center should read between 190 - 200F (88 - 93C.) Cool on a wire rack.

Notes

An important note on dry yeast: Instant dry and active dry yeasts are not the same. If using active dry yeast, you must activate the yeast according to the manufacturer's instructions in order for the dough to rise properly. You typically need to activate or "bloom" the yeast by adding it to warmed liquid for several minutes.

Instant dry yeast can be added to the dry ingredients and typically does not need to be activated prior to use. However, some brands of dry yeasts still require adding warm liquids, so be sure to read the label. Rapid, quick and fast acting dry yeasts will rise much faster than instant and active dry yeasts. For best results, always read and follow the instructions provided on the packet as the rising time varies widely between manufacturers.

Nutrition